Listen.  Listen to what your body is telling you. Each and every cell in your body is full of innate wisdom that is being communicated to you constantly.  All you have to do is learn to listen.  It is truly amazing what you can learn if you will just listen to what your body has to say!

Whether physical or emotional in nature, disease in general, and pain in particular can be ways for your body to send you messages.

This listening and getting to know the uncomfortable place is just exactly the opposite of what most people want to do.  The tendency is to hide, ignore, push away or numb uncomfortable feelings. Yet, the more one ignores or actively numbs a painful place or feeling, the “louder” the body will get.  It is only in bringing awareness to the affected area and listening to it, that true healing is possible.

It is often in exploring and listening to the uncomfortable place that it will begin to diminish or release.  Its message conveyed, it can now let go.

Paul Aurand created this wonderful healing process that I was taught nearly 10 years ago. It is a gentle but extremely powerful journey of healing …the combination  of Reiki and Hypnosis is a pathway to health,happiness and general well being.





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