Jane Pogrund

Hypnosis Studio Associate Cape Town (Hout Bay)

janeJane’s professional background is based on secondary and tertiary education and counselling. She was the Academic Principal and Director of Studies for a private organization in Cape Town. She exprienced first hand, the pressures and stresses which may affect performance and create anxiety.

Jane has been practicing hypnotherapy since 2004. Her approach is integrative therapy, offering a professional service in a relaxed environment.

Jane studied at the University of Cape Town obtaining a B.Soc Science in Psychology and Social Work. This is when her interest in hypnosis,and its significant successes in this enlightened field led to her study with the South African Institute. She extended her studies at Birkbeck College (University of London) in Cognitive and Behavioural Hypnotherapy (CBH).

CBH views problems and symptoms stemming from negative experiences, beliefs, reasons, emotions and thoughts, which can cause or ‘trigger’ problems and often sabotage goals.

CBH assists in detecting, examining and reducing stresses to enable effective positive change personally and/or professionally.

Jane states ‘ I have come to realise just how powerful and liberating hypnosis is. For me, there is nothing more rewarding as seeing a client free themselves from their problems, fulfill their potential and become the person they are meant to be! I specialise in the treatment of confidence building, social/general anxiety management, anger management, panic attacks and relationship challenges.’

Are you getting the most out of life?

      Realise your potential and achieve your goals in 2016

Learn to:

      • Relax and rejuvenate
      • Increase work performance
      • Increase creativity
      • Develop your intellectual skills
      • Maintain and improve health
      • Enhance positivity, self confidence and self esteem.
      • Hypnotherapy is life changing. Discover the power of the subconscious. Empower yourself and embrace life.
      • Individual sessions to suit your needs

All Less 10% of standard rates

Please check our home page for more info and rates etc

Be inspired – be the REAL you!

Unique and effective programmes designed for each individual, and monitored by professional and experienced hypnotherapists.

Confidence comes from knowing who you are! It comes from taking risks and facing challenges that are scary!

Needing More Confidence?

Learn to be happy and stress less.
Hypnosis allows the individual to become aware of how creative and important the subconscious mind is on a daily basis.

    Our programme covers:

  • the power of stress (positive/negative reactions)
  • individuals stress levels
  • recognising the signs and causes of stress
  • coping with stress proactively
    Aim of cognitive hypnotherapy is:

  • focusing
  • confidence
  • effective communication skills
  • clear thinking
  • alleviation of performance anxiety


Hi Jane.

Hope all is well with you . I just want to thank you so much for making me a non smoker. After the hypnotherapy and after smoking for about 35yrs , you managed to cure me of that disgusting habit . I highly recommend you and your treatment .A big thank you and well done .

Jeff N Cape Town


After just one session with Jane I felt more in control of my emotions and comfortable with myself and accepted my situation. The birthing experience was relaxed and I could not have done it without the help of Hypnotherapy.

MD Western Cape

All that I can say is WOW thank goodness for Jane Pogrund!
She has managed to turn my life around.Her hypnosis treatment has really helped me cope with the day to day stresses of life.
If it was not for her I just don’t not know how I would have coped. I will continue with hypnosis with her and I can strongly recommend her services to any one.
Thanks you so much Jane….

Jane made me feel very safe and comfortable in my hypnosis journey from the very beginning. She explained everything thoroughly and carefully so I understood the process completely. I had a great time and thoroughly enjoyed my hypnosis and would highly recommend Jane and Hypnosis Studio for any issues you may have that you feel hypnosis could help you with. J

I have suffered panic attacks for the past ten years. Each time I felt as if I was having a heart attack. They were so severe, leaving me feeling anxious and hypersensitive. I’ve tried traditional medication but wanted to feel more in control my life. Hypnotherapy with Jane came at a time where I was experiencing extreme stress. Jane gave me the skills to deal with stressful situations. I found the whole hypnosis process gave me a greater sense of “self” and a better understanding of life. I now practice self hypnosis.
Absolutely wonderful. Feel so free!
E D Cape Town