Motivation vs Procrastination

Motivation vs Procrastination

Never put off tomorrow what you can do today!

Motivation has various areas which can be defined. The areas range ftom physiological to psychological.

We need food, drink, sleep and sex. We need to have safely and protection and to be free of fear, and we also need for structure and order. We require a sense of belonging and love. Social contact, friends and family. A positive self esteem where we are valued and respected. These aspects result in self actualisation where we can grow and fulfil our potential.

To improve motivation and success we must rid feelings of failure.  There is a need to establish goals and goals provide incentive, creating a sense of achievement.

In order to increase your motivation for success there is a need to define exactly what you want to achieve.  For example, a hypnotherapist concentrates and focuses on the individual or group in order to bring insight and personal growth and knowledge of self. It is essential to know what you really want and set realistic goals. So easy to procrastinate and leave ideas and goals till later. This causes stress and fear of failure.

Link the goal to a reward. A sense of pride and satisfaction.  Accomplishment on an intellectual, emotional or social level. Material gains. The development of innate or learned skills or knowledge.  Remember, your reward is as personal as your goal!

No success can be achieved or goal realised without a positive attitude.
Get an idea of how your attitude contributes to your success. Free yourself from previous challenges….imagine nothing can hold you back. You are confident, self assured, centered and strong!

See yourself put energy into your goal, put minor goals on hold and focus  and complete major projects.

As women we need to dicard feelings of guilt and assimilate success into our busy lives, feeling a sense of enjoyment and pride.

Every choice made and any path taken is absolutely right now. See yourself successful, with many wonderful paths to choose to enhance your life! You can and will succeed ig you believe in yourself!

Special considerations for motivation and success:

* Give yourself positive suggestions at bedtime
*  Perceive problems as opportunities
*  Exercise and eat nutritious food
*  See uourself as capable and healthy
*  Mix with friends with a positive outlook
*  Find yourself a mentor who can offer advice and moral support.

As women we are experts at multitasking and thinking of others before ourselves. Now is the time to move forward with confidence and self determination! We can succeed!


Self esteem

Loss of self esteem does not suddenly occur. Self depreciation is not an accident.  It reflects a condition that is rooted in the past. The major cause is often judgmental parents, teachers or friends. it results in fear of failure, an immobilising condition and often a fear of success.

Self esteem maybe how we perceive our physical self. Society has unrealistic expectations.  Are we ‘pretty’? Are we too fat? Are we popular? If we view ourselves negatively it reflects behaviour and actions. A positive approach is self acceptance.  The acceptance of our physical self can shift focus of mental, social and emotional development. So the major goal is to improve how we see ourselves in order to develop a positive self esteem – not just for today or tomorrow, but permanently!

Specifically it is necessary to consider the following:
*  Rid past negative programming
*  improve self projection ( watch out for
Body language)
*  increase confidence and self  acceptance
*  change perspective in relation to problem solving.

Remember people are interested in who you are and your opinions.  Reflect on all the positive aspects of yourself and be proud of who are!

Hypnosis will help focus on positivity and confidence.  Give you suggestions which will assist you in changing behaviour and attitude.  Enable to perceive problems and challenges as opportunities.  Promote exercise and healthy eating.Feel capable and in control of yourself and life in general.  Encourage friends with a positive outlook.

You are a special and precious person.  Believe in yourself, for you know best, so aim for the best and live your dream!